Diane Scallo, MS, RD  

Registered Dietitian
Certified Health Chef
Holistic Lifestyle Coach

 

Specializing in:

  • Multiple Sclerosis Nutrition
  • Food Allergies/Sensitivities
  • Weight Management

Hummus

Serves: 
6-8
Ingredients: 

 

3 cups sprouted chickpeas           1 T Kelp Powder

1 1/2 c. olive oil                          1 tsp. Frontier Pizza Seasoning

3 cloves garlic                             1 pinch Cayenne

4 oz. lemon juice                        2 tsp. Ground Cumin Seed

 T. Braggs Amino Acids               

Instructions: 

In a blender, combine all ingredients

 

 

To sprout the chickpeas:

Cover with water by 2-3 inches in a large glass bowl.

Soak for 12 hours. Drain and rinse well. Place in a sprout bag or cheesecloth and return to colander Store at room temp. for 12 more hours. Now they are sprouted! You can make the hummus and refrigerate it.

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Featured Article

October 13, 2009
The public has been fed a great deal of misinformation about the relative virtues of various fad diets as well as dietary supplements touting claims from anti- aging, increased sex drive, improved athletic performance, weight loss, and everything in between including multiple sclerosis. Unfortunately, such claims are often unproven and are usually made to sell a product or service.

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