Wellness Programs
Living Better with Multiple Sclerosis
This new and exciting program is designed for those living with multiple sclerosis or for those who care for someone with the disease. Sessions include instruction on diet and healthy eating, meal planning and preparation, exercise and movement. Plus lifestyle and stress management. This is a scientific evidence- based program which provides up to the minute research recommendations. The goal is to help those with MS understand the relationship between their diet, their lifestyle and the disease. An overview of the disease as well as tips and strategies for living with MS will be addressed.
Topics include: healthy eating & meal planning with MS, dietary fat, vitamin deficiencies related to MS, fighting fatigue with your fork, weight & energy balance,. Also, the various complementary/ alternative medicine and integrative strategies related to MS will be discussed. It is an interactive group program designed for those who are newly diagnosed with MS as well as those who are having difficulty managing the disease.
Fee: please contact The Diet Director for pricing and class schedule.
Sensible Weight Loss & Management
Are you like so many dieters that have struggled to lose weight and keep it off? Have you lost weight only to gain it back again in a short time? Well, if you are tired of yo-yo dieting and would like a more permanent solution for weight management, this is the program for you.
This package includes all the necessary tools for safe and effective weight-loss. You will learn to change your eating habits and behaviors, and, in turn you will hold the key to successful weight management. This package includes an evaluation of the Diet Director’s food journal, a one-on-one weight management consultation, a metabolic rate test-to determine your specific calorie requirements, body composition analysis, a 12-week meal plan and 6 bi-weekly follow-up sessions.
Fee: Please call The Diet Director for pricing